Lose Weight Fast Without Pills Using These 4 Exercises

Lose Weight Fast Without Pills

Being overweight has probably slowed you down in different areas of your life. Maybe you can’t keep up with your kids. Maybe you find yourself out of breath and you’re just mowing the lawn. Maybe you even find yourself declining certain invitations from friends because you don’t want to embarrass yourself.

I know what it’s like to head to the beach with the family worried what people will think of me. I know what it’s like to think to myself, “Why is my wife with someone who is overweight like this? What does she see in me?”

All of this comes up and it’s ok. I understand that you’re ready to do something about it and want to do it naturally. You want to stay away from all the weight loss pills on the market. And I’m going to give you a push in the right direction in this short article, so keep reading.

Why should you NOT use pills to lose weight?

I’m sure you know there are hundreds of weight loss remedies and weight loss cures on the market. And most of them, if not all of them, are full of malarkey. Many of them can be dangerous. Others don’t work a lick. But many people try them because they want something that’s going to work fast.

I know you’re here because you want to lose weight without the pills and just in case you get the urge, remember that many people who try the pills often gain all their weight back and even more. If it were me, I would avoid these potentially dangerous pills at all costs.

I know, you’ve waited long enough. So what’s the solution.

What methods of weight loss work the fastest?

A little diet and exercise are always the best, safest, and most trusted methods for weight loss. I know, I didn’t say anything about what’s fastest. The only workouts that I’ve seen that work the fastest are the High Intensity Interval Training (HIIT) exercises that you see when you buy workout programs like Beach Body’s Insanity 60 Day Workout DVD.

Medical science has proven that HIIT works well at losing weight with the right diet. Not only that HIIT has secondary benefits. You’ll improve your oxygen intake. You’ll improve your strength. You’ll improve your cardiovascular health. And best of all it does NOT take two or three hours at the gym to complete. You can finish an effective workout in 20 to 40 minutes time, depending on your fitness goals.

Here’s a run down of a few exercises you can do to get started.

Jumping Jacks

Prison Squats


Jog In Place

You do each exercise for one minute. You’ll want to get as many repetitions in one minute as you can. So you’ll be pushing yourself. Once you finish one exercise for a minute you’ll move onto the next without resting. Do that until you complete all four exercises. At the end of 4 minutes you’ll take a 30 second to 1 minute break. Then you’ll do it all over again.

Do that for a total of 5 or more rounds. If you’re just starting you might only be able to get 3 rounds in. That’s ok. If you’re seasoned you might be able to get 7 rounds in. That’s fine too. This is just to get you started.

If you’re really interested in losing weight fast without the pills, supplements, and unhealthy methods promoted on TV or in magazines, then I want you to go get the Insanity 60 Day Total Body Workout from Beach Body. It’s one of the most effective methods I’ve ever seen at pushing you to your limits and cutting weight as fast you as you can.


You may have seen the infomercials and think it may be a thought program. It is a tough program but no one expects you to complete it the first time in.

Once you get your copy, all you want to do is take your time, follow the instructions, and lose weight. You’ll be amazed at the results you get. Go do it and remember to report back here and let me know the kinds of results your getting.

To your health and well being…


John Sherman
Big Daddy’s Health Spot

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About Big Daddy - John Sherman

I’m John Sherman, I’ve been married over 15 years. My daughter is 7 years old and I have a cute basset hound named Henry. For fun I enjoy golfing, writing, and running. I’m approaching 40 and my passion for fitness has come from getting closer to that age.

I know it’s more important than ever to stay fit. That’s why I write articles and provide information for men around the age of 40 and above at http://www.BigDaddysHealthSpot.com, my site for teaching, training, and giving insight into fitness.

You won’t find hard core muscle building information. My focus is around losing weight, getting and staying fit, and your overall health. If you think of losing weight and you’re a man over 40 I want you to think about Big Daddys Health Spot. My approach is for it to become the most trusted site for health and fitness.

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